Mathematics of Happiness Increase

For over 20 years, I have helped others become happier and over time a formula has been refined into a numerical equation.

It is based from years of wisdom which was passed on by those who have developed sustainable happiness and is pinned in theories of positive psychology.

Dr. Barbara Fredrickson's Broaden and Build Theory of Positive Emotions offers a mathematical foundation to counter a downward spiral of negativity.

The ratio to create an upward spiral is based in the experience of a 3:1 ratio.

If someone can experience three positive emotions to every one negative emotion, they will experience an upswing of positivity in their lives. This has been proven effective in neuroscience to treat emotion dysfunctions and deficits in psychopathology.

This basis has created a platform for

methods of happiness increase to

rapidly and exponentially leapfrog someone’s well-being.

A mathematically based system for happiness increase offers a repeatable and predictable solution for active well-being enhancement.

When a company or a group participate in an active well-being enhancement program or a clear strategy for a population level well-being increase, many benefits unfold.

The work of Sonja Lyubomirsky at UC Riverside has captured the enumerable benefits from happiness across various sectors including finance, performance, health, relationships, promotions, sales, customer service and innovation. Happiness is the magic fertilizer in one's life.

Rapid, systematic happiness increase at a population level is the missing component in the current well-being technology space.

The majority of initiatives focus on activities and measurements of things outside of themselves instead of what someone can do from the inside out. The strategy, though well intended, only offers bursts of happiness increase akin to kernels of corn popping; eventually it stops popping. Following an inside approach, the mathematical happiness strategy offers a rocket propelled increase of happiness that is infinite in the space time continuum.

What would your company, organization, family, city or country

look like if there was an opt in for happiness for humankind?

What would the uplift look like?

In brief, positive psychology offers a scientific formula for happiness increase and proven benefit to becoming happier, Once there is a strategy launched,the spread of happiness has been proven to influence approximately three degrees within the population. Harvard research introduced the concept of happiness as a collective experience which they coined as the Happiness Contagion.

Formulas for happiness increase cover the following areas:

Empowerment – How do you become happy when you are depressed or stressed?

Positive Mood – How do you develop a frequent positive mood when your emotions are on a roller coaster?

Positive Thinking – How do you become positive when you have developed a strong negative thinking position?

Present Moment Awareness – How do you become present in the moment in a quick, easy and sustainable way?

Resiliency – How do you overcome challenges instead of them overcoming you?

Contentment – How do you begin developing contentment? How do you outline an effective path to eudaemonia with a realistic goal of completion?

Bliss – How does this become within your control and even better, how can you use bliss to combat stress?

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So yes, there is a formula that is

trackable, programmable & can be learned.

Results are predictable, repeatable and even more important, sustainable.

When you exponentially increase happiness at a population level and reap the associated rewards, an opportunity exists for any family, company, organization, hospital, educational institution, city, state, county or country to actively step into an optimally flourishing state.